Ashwagandha evidence, 2019
Salve J, Pate S, Debnath K, Langade D, Cureus, 2019 — dose-ranging RCT (250 vs 600 mg/day)
- Grade
- Design
- rct
- Year
- 2019
- Participants
- 58
- Ingredient
- Ashwagandha
- Goal
- Stress
Effect
Both 250 mg and 600 mg daily lowered perceived stress and cortisol versus placebo over 8 weeks, with larger effects at 600 mg.
Limitations and notes
No reviewer notes on this record yet.