Ashwagandha evidence, 2019
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Langade D, Kanchi S, Salve J, et al., Cureus, 2019 — RCT of ashwagandha and sleep quality
- Grade
- Design
- rct
- Year
- 2019
- Participants
- 60
- Ingredient
- Ashwagandha
- Goal
- Sleep
Effect
300 mg twice daily for 10 weeks shortened time to fall asleep and improved sleep efficiency and rated sleep quality versus placebo.
Limitations and notes
No reviewer notes on this record yet.