Ashwagandha evidence, 2012
Chandrasekhar K, Kapoor J, Anishetty S, Indian Journal of Psychological Medicine, 2012 — RCT of full-spectrum root extract under chronic stress
- Grade
- Design
- rct
- Year
- 2012
- Participants
- 64
- Ingredient
- Ashwagandha
- Goal
- Stress
Effect
600 mg/day of root extract for 60 days lowered perceived-stress scores and serum cortisol versus placebo.
Limitations and notes
One of the better-run trials, though single-site.
doi.org/10.4103/0253-7176.106022