Beta-alanine evidence, 2007
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Hill CA, Harris RC, Kim HJ, et al., Amino Acids, 2007 — trial of beta-alanine loading on muscle carnosine and cycling capacity
- Grade
- Design
- rct
- Year
- 2007
- Participants
- 25
- Ingredient
- Beta-alanine
- Goal
- Endurance
Effect
Four weeks of loading raised muscle carnosine ~60% and improved total work done in high-intensity cycling versus placebo.
Limitations and notes
No reviewer notes on this record yet.