Beta-alanine evidence, 2015
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Trexler ET, Smith-Ryan AE, Stout JR, et al., Journal of the International Society of Sports Nutrition, 2015 — position stand on beta-alanine
- Grade
- Design
- position stand
- Year
- 2015
- Participants
- not reported as a single figure
- Ingredient
- Beta-alanine
- Goal
- Endurance
Effect
Synthesis: 4–6 g/day for 2–4 weeks raises muscle carnosine and supports high-intensity exercise capacity; paresthesia is the main side effect.
Limitations and notes
No reviewer notes on this record yet.