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Beta-alanine evidence, 2012

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Hobson RM, Saunders B, Ball G, et al., Amino Acids, 2012 — meta-analysis of beta-alanine and exercise performance

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Grade
Design
meta analysis
Year
2012
Participants
not reported as a single figure
Ingredient
Beta-alanine
Goal
Endurance

Effect

Across 15 studies, beta-alanine improved performance in efforts lasting 60–240 seconds by ~2.85% versus placebo; no effect on shorter efforts.

Limitations and notes

No reviewer notes on this record yet.

doi.org/10.1007/s00726-011-1200-z

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