Caffeine evidence, 2009
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Ganio MS, Klau JF, Casa DJ, et al., Journal of Strength and Conditioning Research, 2009 — systematic review of caffeine and endurance time-trials
- Grade
- Design
- systematic review
- Year
- 2009
- Participants
- not reported as a single figure
- Ingredient
- Caffeine
- Goal
- Endurance
Effect
Across 21 time-trial studies, 3–6 mg/kg caffeine improved endurance performance by ~3% on average.
Limitations and notes
No reviewer notes on this record yet.