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Caffeine evidence, 2021

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Guest NS, VanDusseldorp TA, Nelson MT, et al., Journal of the International Society of Sports Nutrition, 2021 — position stand on caffeine and exercise performance

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Grade
Design
position stand
Year
2021
Participants
not reported as a single figure
Ingredient
Caffeine
Goal
Endurance

Effect

Synthesis of a large RCT base: caffeine at 3–6 mg/kg reliably supports endurance and high-intensity performance; genetic response varies.

Limitations and notes

No reviewer notes on this record yet.

doi.org/10.1186/s12970-020-00383-4

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