Citrulline malate evidence, 2010
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Pérez-Guisado J, Jakeman PM, Journal of Strength and Conditioning Research, 2010 — RCT of 8 g citrulline malate before bench-press sessions
- Grade
- Design
- crossover rct
- Year
- 2010
- Participants
- 41
- Ingredient
- Citrulline malate
- Goal
- Strength & muscle
Effect
Lifters completed more repetitions in later sets and reported ~40% less muscle soreness at 24 and 48 hours versus placebo.
Limitations and notes
No reviewer notes on this record yet.