Citrulline malate evidence, 2020
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Rhim HC, Kim SJ, Park J, Jang KM, Journal of Sport and Health Science, 2020 — meta-analysis of citrulline and post-exercise soreness
- Grade
- Design
- meta analysis
- Year
- 2020
- Participants
- not reported as a single figure
- Ingredient
- Citrulline malate
- Goal
- Strength & muscle
Effect
Citrulline supplementation reduced rated muscle soreness at 24 hours after exercise, with weaker effects at 48 and 72 hours.
Limitations and notes
No reviewer notes on this record yet.