Creatine monohydrate evidence, 2015
Lanhers C, Pereira B, Naughton G, et al., Sports Medicine, 2015 — meta-analysis of RCTs on lower-limb strength
- Grade
- Design
- meta analysis
- Year
- 2015
- Participants
- not reported as a single figure
- Ingredient
- Creatine monohydrate
- Goal
- Strength & muscle
Effect
Pooled RCTs showed improved lower-limb strength (squat and leg press) with creatine versus placebo in adults.
Limitations and notes
No reviewer notes on this record yet.