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Glycine evidence, 2006

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Inagawa K, Hiraoka T, Kohda T, et al., Sleep and Biological Rhythms, 2006 — trial of glycine on subjective sleep quality

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Grade
Design
crossover rct
Year
2006
Participants
15
Ingredient
Glycine
Goal
Sleep

Effect

Participants reported better sleep satisfaction and less daytime sleepiness after 3 g glycine versus placebo.

Limitations and notes

No reviewer notes on this record yet.

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