Glycine evidence, 2006
Inagawa K, Hiraoka T, Kohda T, et al., Sleep and Biological Rhythms, 2006 — trial of glycine on subjective sleep quality
- Grade
- Design
- crossover rct
- Year
- 2006
- Participants
- 15
- Ingredient
- Glycine
- Goal
- Sleep
Effect
Participants reported better sleep satisfaction and less daytime sleepiness after 3 g glycine versus placebo.
Limitations and notes
No reviewer notes on this record yet.