Melatonin evidence, 2005
Brzezinski A, Vangel MG, Wurtman RJ, et al., Sleep Medicine Reviews, 2005 — meta-analysis of exogenous melatonin and sleep
- Grade
- Design
- meta analysis
- Year
- 2005
- Participants
- 284
- Ingredient
- Melatonin
- Goal
- Sleep
Effect
Pooled trials showed reduced sleep-onset latency, increased sleep efficiency, and longer total sleep with melatonin versus placebo.
Limitations and notes
No reviewer notes on this record yet.