Melatonin evidence, 2014
Costello RB, Lentino CV, Boyd CC, et al., Nutrition Journal, 2014 — systematic review of melatonin for supporting healthy sleep
- Grade
- Design
- systematic review
- Year
- 2014
- Participants
- not reported as a single figure
- Ingredient
- Melatonin
- Goal
- Sleep
Effect
Evidence supports melatonin for shortening time to fall asleep and shifting sleep timing; support for staying asleep through the night is weaker.
Limitations and notes
No reviewer notes on this record yet.