Ingredients

Also in the library: Goals · Evidence · Learn

One monograph per ingredient: what it is, the graded evidence by goal, forms compared, dose and timing, cautions, and who should skip it. The chip shows the grade of each ingredient's highest-graded goal pairing.

How to read a grade

• Ashwagandha BB — one solid RCT or consistent meta-analytic signal for stress
• Creatine monohydrate AA — multiple human RCTs for strength & muscle
• Glycine CC — human observational or small pilots for sleep
• L-theanine B for focus
• Magnesium glycinate B for sleep
• Melatonin A for sleep
• Omega-3 (EPA/DHA) A for heart & metabolic
• Rhodiola rosea B for stress
• Vitamin D3 A for general coverage
• Zinc picolinate C for general coverage

Not sure where to start? Build your stack and the advisor will pick from these tables for your situation — including what to leave out.